Plus, tips for making bedtime go more smoothly.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

"Bedtime" for my two kids isn’t actually a time. It’s more like a long window. Like Irishman long. For my wife and me, directors of this spectacle, the process starts around 5:45 p.m. and can last ...

This story was updated on August 20, 2026. Poor sleeping habits can have far worse effects on children and adolescents than just irritability or a rash of midmorning yawns. “If kids aren’t getting ...

Today, I want to talk about something I’ve been promising for a while, sleep rituals. I’ve spoken of sleep rituals in the past and today we are going to dive into how you can create an effective sleep ...